Take control of your time, simplify your schedule and make the most of your moments. This 21 page e-book (PDF) walks you through the various parts of life and gives tangible how to's on decluttering your schedule.
 
What's on the other side of this workbook? A sense of peace. A calmer nervous system. Better sleep. Mental clarity. Deeper connections with yourself and others. Calmer days. Intentional moments. Space to breath.